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Hi, I'm Natalie

Founder of Vim & Zen

Natalie — Founder, Vim & Zen

I spent most of my life tuned in to everyone else. I could tell you exactly what each

person around me needed, but I wasn’t even part of the equation.

I thought I was self-aware. Turns out, I had other-awareness down pat. Self-awareness? That was missing entirely.

So I started learning how to pay attention to myself. To notice where I actually was

instead of where I thought I should be. To stop managing everyone else’s emotional

state at the cost of my own.

That changed everything.

Credentials

BS in Family and Human Development

Master’s in Business Creation, University of Utah (In Progress)

Certified Life Coach (ADDCA)

Special Education Teaching Experience and Certification

Harvard Medical School Certificate: Building a Life of Wellness

Mom to four booys/men

Why I Do This Work

Most self-help advice assumes you already have the foundation, that you know how to pay attention to yourself and adjust accordingly. But most of us were likely never taught that part.

Vim & Zen teaches the piece that usually gets skipped. The foundation that makes everything else actually work.

When I find something that changes me, I want to share it.

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