How is your relationship
with yourself?
Your relationships determine
your quality of life.
And every one of them
is built on the one you have with you.
So if something's missing,
welcome to vim & zen.
Five minutes. Start here.
The vim & zen equation
A better life comes from
better relationships.
Better relationships come from
the foundational one,
the relationship you have with you.
Five dimensions of self-relationship
Self-relationship can sound abstract. It isn't. Each dimension is measurable,
and every one of them can be strengthened.
Self-Knowledge
Knowing your own values, needs, and wants. Not just everyone else's.
Self-Acceptance
Embracing all of who you are, without your worth riding on your performance.
Self-Trust
Keeping the promises you make to yourself, and trusting your own read
Belief Ownership
Sorting the beliefs you inherited from the ones that are actually yours.
Body Connection
Noticing what your body is telling you before your mind catches up.
Your assessment shows where you stand in each one.
What becomes possible?
But when we learn what we were never taught, building a healthy relationship with ourselves,
we begin to experience what we've been looking for all along:
- deeper and more authentic relationships,
- freedom from painful patterns,
- the ability to be fully ourselves.
How could I work so hard at the relationships most important to me, and still feel so much distance?
vim & zen is the name I gave to what I'm finding.
more about me