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Bridge the gap in your relationships.

You conquered your career, academics, and fitness. Yet, your most important relationships still leave you feeling empty.
 
External success cannot fill an internal void.
 
I guide you through a targeted process to deep connection and access the full, rewarding life you are built for.

 

Why Trust Me?

 

 (Because Evidence Matters)

 
 
 
I believe personal growth should never be ambiguous. It must be tested, grounded in research, and deeply practical.
 
 As an analytical practitioner, my practice is built on data, not temporary motivational highs. Over decades of formal study and real-world application, I have built a structured process that transforms complex emotional patterns into clear, actionable steps.
 
My goal is to teach you the precise tools to become your own expert, making myself a temporary, high-impact part of your journey.
 
 

Studied.

Master of Business Creation
University of Utah (in progress)

Certified Life Coach
ADDCA (ICF-accredited program)

BS, Family and Human Development
Utah State University

Teaching Certification
Utah State University

Certificate: Building a Life Wellness 
Harvard Medical School

Researched.

The Harvard Study of Adult

Attachment Development & Identity Theory

Emotional Regulation Data

 

 

 

 

 

Lived.

Walking the Talk
I do not just teach these tools; I actively practice them in my daily life.

Continuous Growth
I do not claim to have a flawless life or to have figured it all out.

Relatable Direction
I am far enough ahead to provide direction, but close enough to completely relate. 

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The 85-year Harvard Study of Adult Development proved that the single greatest predictor of long-term happiness, health, and longevity is not wealth, fame, or even genetics. It is the quality of our relationships.

You cannot sustain real external connection without building it internally first.

This is the exact gap this work was built to close.

vim & zen wasn't built from a textbook

How could I work so hard at the relationships most important to me and still feel so much distance? That question started everything. It was built from years of living that question and doing the work to find the answers.

More about me
Work with me

This work is slow and honest.

We meet weekly, one-on-one,
and move at your pace.

No scripts, no hacks, just the foundation everything else gets built on.

See "Work with me" button for more details.

 Real Writing

 A newsletter on connection, self relationship, and the work most of us avoid. Drop your email and I'll send you the first one.

Real Writing

on connection, self relationship and the work most of us avoid. Drop your email.