The Method
Important Note: Vim & Zen is not therapy and is not a replacement for therapy. If you're experiencing mental health concerns, trauma, or crisis, please seek support from a licensed mental health professional.
This work could benefit anyone. But not everyone is ready to do it—and that's okay.
Readiness isn't about intelligence or capability. It's about timing, willingness, and wanting something different than what you currently have.
Sometimes readiness comes after hitting the same painful pattern one too many times. Sometimes it's a quiet realization that you can't keep living this way. And sometimes, life circumstances mean you're in survival mode—and if that's where you are, this work might need to wait. That's not failure. That's being honest about what you can handle right now.
You might be ready if:
You're tired of going through the motions and want something to change
You're willing to get uncomfortable and ask hard questions
You're done pretending everything is fine when it's not
You're curious about who you actually are underneath all the roles you play
You sense there's more to life than what you're currently experiencing
And if you're not sure? That's completely normal. Often, just engaging with the free content for a while helps you figure it out.
PATH 1: Just Curious
You're exploring, asking questions, trying to figure out if this resonates with you.
Start here:
Newsletter - Sign up to receive insights, teachings, and updates on what we're building.
Free content - Follow along on social media for bite-sized teachings and real conversations about self-connection.
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PATH 2: Ready to Go Deeper
You're ready for more structure. You want tools, frameworks, and a clear path forward.
Coming in 2026:
Owner's Manual: Meet Yourself (digital workbook) - A comprehensive guide to building self-relationship skills.
Courses - Structured learning experiences to help you do the work of Step 1.
Join the newsletter to be first to know when these launch.
PATH 3: Ready for Support Now
You feel the urgency. You're in a pivotal moment and ready to invest in intensive, personalized work.
1-on-1 Coaching:
I work with a limited number of clients one-on-one. This is deep, customized work for people ready to commit.
Contact me to schedule a consultation.
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