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This isn’t therapy.

If you’re in crisis or need clinical support,
please seek a licensed professional.

This work can complement that process.

The Vim & Zen method is for people who want to stop repeating old patterns and build meaningful relationships without losing themselves in the process.

Timing matters.

If life has you in survival mode right now, this work might need to wait.

That’s not failure.

That’s honesty about capacity

You might be ready if:

When someone asks how you’re doing, you draw a blank — and realize you genuinely don’t know
You’re exhausted from holding everything together for everyone else
You’ve tried hard to change, and instead of creating connection, you lost yourself
Life looks good on paper, but relationships feel confusing or unfulfilling
You want closeness, but pull back when it gets too real
You’re good on your own, yet carry a quiet loneliness you don’t talk about

You keep choosing the wrong people — or the same person in different packaging
Things start to go well, and then you sabotage them
Your relationships look fine on the outside but feel empty on the inside
You’ve done the therapy, read the books, tried harder — and it’s not sticking
You’re willing to look at the hard stuff to get something different

Where You Are Right Now

Just Looking Around

You're exploring. Not sure if this is for you yet.

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Ready for Tools

You want structure.

A path to follow.

Coming in 2026:

Owner’s Manual: Meet Yourself (digital workbook)

Courses to guide you through the process

Join the newsletter to be first to know when these launch.

Ready for Support

You want personalized help.

I keep my coaching practice small and personal.

If you’re ready to dive in, let’s talk.

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